WHtR is a simple ratio: waist circumference ÷ height. A common rule of thumb is to keep your waist to less than half your height (WHtR < 0.5). This tool provides an educational risk band and tips.
Not medical advice: WHtR is a screening metric, not a diagnosis. Discuss individual risk factors and labs with a clinician.
Waist-to-height ratio + educational metabolic risk band (central adiposity screening).
| Band (educational) | WHtR | Meaning |
|---|---|---|
| Enter values and click Calculate. | ||