After the age of 25 the levels of collagen become depleted and this leads to many unfavourable changes, mainly in the skin, which loses its firmness, flexibility and smoothness. What is more, these changes coincide with the loss of suitable moisture content and resulting in wrinkles and lines. Thanks to its valuable features and extremely important function in the proper functioning of the system, collagen is continuously the focus of attention of doctors, biologists, biotechnologists, and cosmetologists.

It is a biopolymer which, thanks to its unique properties, is used especially to manufacture such medical materials as sutures, collagen foils, transplant membranes, artery prosthesis, collagen sponges and medicine capsules. Up to now these forms of collagen were mainly obtained from pig or cow skins, which is dangerous due to the risk of disease transfer, i.e. BSE or allergies. Collagen from animal skin is a firm net, making it impossible for it to penetrate human skin, this penetration also being impeded by the consistency of this product.

The methods used to obtain collagen from cows or pigs are also chemically aggressive since they use very strong acids, which results in a product that is not natural, unlike Natural Collagen Inventia®. Natural Collagen Inventia® has the consistency of an easily absorbed gel, containing over 90% of collagen as dry matter. The collagen is obtained from fish skin, therefore it is free of pathogenic factors, and, to be more specific, it is an innovative way of obtaining collagen that keeps the spatial, native structure of the triple helix at temperatures in the range 5 to 28ºC.

By supplementing collagen deficiencies through supplying one identical with human collagen, our skin becomes rich in elements necessary for collagen to be created, and our fibroblasts are forced to increase the synthesis of this unique protein. The skin restores its own youthful look, firmness and shine. Our product is obtained in a natural way. Apart from collagen, it contains other precious proteins such as elastin. Their proportions are natural and identical with those selected by nature in the course of evolution, ensuring that as living beings we have the possibility of regenerating our skin.

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With improper diet, the body produces vast quantities of highly reactive oxygen molecules, known as free radicals. Free radicals attack healthy cells and accelerate the aging process. This occurs especially when we eat high-fat foods.. but also occurs when we are exposed to environmental pollutants, such as pesticides and ultraviolet radiation…or consume too many calories in the diet.

Simple Steps to Help Prevent Premature Aging:

1. Take a high-potency MULTIVITAMIN/MINERAL SUPPLEMENT DAILY… to provide valuable nutritional protection against free radicals and help eliminate toxins.

2. Eat Plenty of BERRIES . . . Strawberries, raspberries and blueberries..as well as grapes and cherries all contain valuable phytonutrients called flavonoids, which have potent antioxidant activity that can fight heart disease. The naturally-occurring Ellagic Acid from these berries, also promote excretion of carcinogenic chemicals.

3. Drink GREEN TEA . . . Green tea comes from the leaves of Camellia sinensis, the same plant used to make black tea….but it has more of the potent antioxidants called polyphenols than black tea.

Green Tea helps protect the liver and fight cancer. One recent study examined Japanese women with breast cancer. Increased green tea consumption was associated with a decreased risk of lymph node metastasis. Researches also found that when women with breast cancer drank five cups of green tea a day, they were more likely to be in remission six months later.

Green tea also has been shown to reduce cholesterol levels, fight tooth decay and aid in weight loss.

Drink two or more cups of green tea daily or take at least 1,500 mg daily of Green tea extract in capsule or tablet form.

4. Reduce Dairy Food Intake…No more than 3 – 4 servings of dairy per week.

Milk, cheese and other dairy foods contain Casein, one of the most common food allergens. It can deplete immune cells. Milk also contains xanthine oxidase, an enzyme that may increase plague buildup in the arteries.

Adults don’t need dairy to get adequate Calcium. Increase daily intake of Calcium-enriched foods, such as juice and soy, rice and almond milk. Broccoli, collard greens, sardines and canned salmon also are rich in Calcium.

5. Supplement with FISH OIL, PRIMROSE OIL AND FLAXSEED OIL . . . These oils contain essential fatty acids…fish oil is a source of eicosapentanoic acid (EPA) and docosahexanoic acid (DHA)…evening primrose oil is a source of GLA. These beneficial fatty acids are involved in proper functioning of the brain and immune system. They also reduce the risk of heart disease and cancer…and help relieve pain and inflamation.

Take 3,000 mg to 5,000 mg of fish oil and 1,000 mg of evening primrose oil daily. If you are on blood-thinning medications such as warfarin (Coumadin), check with your doctor first. Vegetarians can substitute Flaxseed oil for fish oil, if so desired.

6. Increase GARLIC Intake . . . Garlic contains allicin, a sulfur compound that builds immunity and prevents infections. It reduces risk of colon, esophageal and stomach cancers. One study of 41,000 American women found that one or more servings of garlic a week decreased colon cancer risk by 35%. It also lowers cholesterol and has valuable blood pressure-lowering effects.

One-half to one whole raw clove daily (cooking reduces its benefits), or an odor-free Garlic supplement with 4,000 micrograms (mcg) to 5,000 mcg of allicin.

7. Supplement with SPIRULINA 2,000 mg to 3,000 mg per day . . . Spirulina is a nutritive blue-green algae that grows in warm waters around the world including Africa, Central America and Hawaii. It has become a staple for knowledgeable health practitioners because it contains all the essential amino acids in a highly absorbable form and is a rich source of protein. It also contains carotenoids, fat-soluble pigments that act as antioxidants . . . gamma-linoleic acid (GLA), an essential fatty acid . . . chlorophyll, a pigment that has potent antioxidant and anti-cancer properties…and phytocyanins, which stimulate red blood cell production. Several studies have shown that spirulina improves immune system activity. Spirulina also has been shown to have antiviral effects and a mild cholesterol-reducing benefit.

The post Prevent Premature Aging With Nutrition-Science appeared first on HealthPlace.com.

There are risks to consider, one is hematoma when the blood collects under the skin and has to be surgically removed. Damage to the nerves that control your facial muscles is another although this is less common. Slow healing time can also be a problem although this is found mainly in smokers. Oh! and don’t forget the usual risks that are involved with anesthesia.

On the plus side, the effects of a face lift are quite dramatic. It is without a doubt the fastest and most permanent way of shedding your ‘old’ face and regaining some of that youthful beauty you were born with..

If you’ve considered these things and decided that the final outcome is worth it, then proceed, but first please ask yourself these questions.

Why do I want a facelift?

Am I doing this because its going to help me find the job that I really want? This is a valid reason for going ahead. It shouldn’t matter to those that hire people how old the applicant is or what they look like, but in the real world we know that these things do play a part. If you have a job that has a lot of public exposure, this may also be a good reason to proceed.

Am I doing this because my partner wants me to? Red alert! Never let anyone else talk you into having a facelift. It is a very personal decision and one only you should make. Ask yourself why are you with someone who values you only for your appearance. Honor yourself, you are more than your face! Perhaps you should be working on your relationship and leaving your face alone!

I’m thirty five and have lots of wrinkles around my eyes and cheeks, and my neck is all mottled

A face lift won’t help this situation. You are better off exploring the avenue of laser resurfacing or even chemical peels, they will strip the old layer of skin off and reveal a smoother younger appearance. It sounds like you have a lot of sun damage, get educated on the use of sunblock! Its everybody’s most important cosmetic.

I’m depressed and don’t feel good about myself. Maybe a facelift will help me feel better?

It may for a little while, but it sounds like you have a self esteem problem. Learn to love yourself the way you are first. Then if you still feel a facelift would give your morale a boost, go ahead.

I’m in my early fifties and notice my face is starting to sag quite badly. I can afford the surgery and reckon I might just do this for myself. A good idea, you’ve thought it through and decided its something you want not something you need.

Find a professional surgeon in your area and follow all his/her advice on how to prepare for your face lift. Don’t forget to mention any medication you are taking and if you are a smoker, stop two weeks before surgery is scheduled. It will speed your recovery time. Good luck!

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True, genetics play a role in physical beauty, but with the likes of total “extreme” makeover reality TV (The Swan, Extreme Makeover, Dr. Beverly Hills) and abundant publicity, we see that beauty and cosmetic improvement can now be achieved by a few thousand dollars and a good plastic surgeon. Not only that, but cosmetics in general are now so technologically advanced, you can improve your looks by personal makeup application and home treatments.

There are now do-it-yourself cosmetic treatments such as home microdermabrasion kits, chemical peels, “botox” creams and gels, teeth whiteners, hair removal treatments, cellulite treatments, professional hair straighteners and colors, self tanners, lip enlargers, acne treatments, and the list goes on and on. Cosmetics marketers and science have joined forces to give women everything they ever wanted to be their most beautiful, and feel better about themselves. Women are benefitting by so many companies competing for a piece of these fairly new markets by lower, more competitive prices.

Not only are there new breakthroughs in the world of cosmetic science, but there are constantly new studies and discoveries in the field of nutrition, fitness, and wellness. Combine this with the new wave of technologically advanced cosmetics, supplements, and treatments, and you’ve got a recipe for a healthier, longer, more satisfying life for those of us who decide to take advantage of the advanced knowledge of our time.

So, does your desire to be your best and most beautiful self make you shallow, less credible, or somehow jeopardize your feminist agendas? Unless you’ve somehow compromised your integrity, morals, or core beliefs along the way, the answer is ABSOLUTELY NOT! As long as you are not putting yourself at high risk for physical harm, obsessing endlessly, or spending your life savings, investing time and money into your beauty ultimately is an investment in your well being, self esteem, and many times, mental and physical health. Feeling beautiful is part of what makes us women. Come on, it’s just plain FUN to experiment with different looks and different products! It feels good to be noticed, and when you feel beautiful, you tend to radiate confidence and power. It is inherent in our nature to want to feel feminine and look and feel our best, and there is nothing wrong with it, as long as it is not all-consuming.

As a self-proclaimed “product junkie”, I can attest that many of these newly engineered products really do work, as I have tried nearly all of them in the quest to look and feel my best. I can’t wait to see what they’ll come out with next, as every new product seems to top the last. Hey, women have come a long way, and we deserve to feel sexy and confident – beyond smoke and mirrors!

The post Beauty Today: All Smoke and Mirrors? appeared first on HealthPlace.com.

1 – Alpha-GPC. This nutrient, derived from soy, provides high levels of choline, which protects brain cells. It also increases levels of the neurotransmitter acetylcholine, which triggers an increased release of HGH (human growth hormone). This hormone is naturally present in the human body when we’re young but decreases steadily as we age. Studies have shown that increased HGH can reduce body fat, boost energy levels, and restore youthful immune function.

In animal studies, alpha-GPC corrected age-related brain decline. In human studies it helped stroke victims retain cognitive functioning and improve mental functioning and mood of people with dementia. Dose: 600 – 1200 milligram.

2 – Ashwagandha Root. This herb is used extensively in Ayurveda – the traditional medicine of India. It stimulates immunity and, as an antioxidant, rescues cell-damaging free radical. Its anti-inflammatory properties have been shown to be helpful with such inflammatory conditions as arthritis. increased oxygen-carrying hemoglobin, which rejuvenates cells. In addition, 70% of the men in the study said that their sexual performance improved – some men even reported fewer gray hairs.

3 – Beta-Glucan. This nutrient is derived from baker’s yeast, young rye plants, and medicinal mushrooms. It activates macrophages – key immune cells that fight bacteria and other disease-causing organisms. Beta-glucan enhances the effectiveness of conventional antibiotic therapy. It acts as a free-radical scavenger, removing cells damaged by exposure to radiation, chemotherapy, and environmental pollution. It also lowers total and LDL (bad) cholesterol which increasing HDL (good) cholesterol. It also reduces risk of infection by stimulating white blood cell activity. Dose: 300 mg to 1,000 mg. per day.

4 – Lemon Balm. Lemon balm is an important anti-oxidant. It contains a high concentration of phenols – chemicals that fight cell-damaging toxins. This herb can improve sleep, decrease the pain of inflammatory conditions such as arthritis, boost mental functioning, and combat viruses and bacteria. Avoid if you have glaucoma. Dose: 1,000 mg. to 1,500 mg. per day.

5 – Omega-3 fatty acids. Also called essential fatty acids (EFAs), omega-3 fatty acids aren’t manufactured by the human body and must be supplied by diet or supplement. They are found primarily in fish but are present in smaller amounts in green, leafy vegetables, soybeans, nuts, and flaxseed and canola oils. Omega-3s decrease blood level of triglycerides (bad fats) and homocysteine (an artery-damaging amino acid) and lower blood pressure. They help thin the blood, preventing blood clots – lowering the risk of heart disease and stroke. Omega-3s also act as anti-inflammatories, helpful in the treatment of such autoimmune diseases as rheumatoid arthritis, chronic inflammatory bowel disease and psoriasis. They are the building block of the outer layer of brain cells and may help treat depression. Dose: 3 g. to 10 g of fish oil capsules a day. It is extremely difficult to get sufficient omega-3 through dietary sources. The best sources are mackerel, salmon, sea bass, sardines, anchovies, and tuna. 6 – Evening Primrose oil. Evening primrose oil is derived from the seeds of the evening primrose plant. The active ingredient is gamma linolenic acid (GLA) and omega-6 fatty acid.

As the body ages, it loses its ability to convert dietary fats into GLA. Supplementing with evening primrose oil is important in combating the general effects of aging. It also may help in treating rheumatoid arthritis, diabetes, nerve damage, multiple sclerosis, and Alzheimer’s-related memory problems. Dose: 3,000 mg. to 6,000 mg. daily.

7 – Resveratrol. This naturally occurring anti-oxidant is found in many plants – including the skin of grapes. Red wine is the main dietary source. Resveratrol decreases the stickiness of blood platelets, reducing the risk of blood clots. It may help prevent the development and progression of various cancers. Red wine provides little, if any resveratrol (less than a milligram per glass. Supplements provide 15-20 milligrams per serving.

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At the crux of the latest global beauty concepts, lies the need for skin balance, which is the first criterion for perfect skin. Here, “balance” refers to the natural physiological functions of the skin, such as regulation of moisture, oil secretion, sensitive reactions and organisational structures. Only when these four areas are regulated and balanced, can the skin present its very best. Conversely, if there is an imbalance in the four factors, the skin will develop problems accordingly.

Warning Signal 1:
Dryness, lack of moisture, slight peeling, dry wrinkles

Skin’s Revelation:
Functional imbalance in regulation of moisture

The Best Solution:
Emergency replenishment of moisture

Suggested Method:
Give skin the ample moisturising nutrition it needs. Choose special moisturising skincare products that contain natural minerals, effective moisture-replenishing factors, natural compound vitamins, collagen, etc.

Warning Signal 2:
Insufficient or excessive oil, whiteheads, blackheads, acne

Skin’s Revelation:
Functional imbalance in oil secretion

The Best Solution:
Balance oil secretion

Suggested Method:
Choose skincare products that have oil-absorption, inflammation-reduction and germ-elimination properties. For skin that secretes excessive oil, take care of cleanliness and inflammation reduction.

Warning Signal 3:
Sagging, signs of aging such as wrinkles

Skin’s Revelation:
Functional imbalance in organisational structure

The Best Solution:
Emergency replenishment of nutrients

Suggested Method:
Focus on the replenishment of effective anti-wrinkle and skin-firming ingredients, such as amino acids, various vitamins, protein essences, etc, so as to enhance skin metabolism and restore its natural vitality within the shortest time.

Warning Signal 4:
Weakness, itch, red spots

Skin’s Revelation:
Functional imbalance in sensitive reactions

The Best Strategy:
Emergency desensitisation

Suggested Method:
Conduct a self-diagnosis first. If the condition is mild, nurse it using Bel’Air’s prescription. If the condition is severe, involving burns or abnormal swelling, consult a doctor or specialist.

Listen to Your Skin

These are some of the warning signals that will be sounded when a problem in skin balance occurs. Usually, the prologue will take the form of itch. When your skin gives the signal for help, it is time to give it the nutrition and moisture it needs. In this way, you can effectively maintain your skin at a state of healthy and optimum balance. So, when your skin sounds the warning signal for imbalance, don’t ever neglect it. Putting the balance back into your skin will ensure its radiance and beauty!

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Don’t be afraid of being old. A lot of positive things still can be done. The question is how to deal with it comfortably.

Everybody wants to live longer, but no one wants to be or look old. That is the phenomenon that happened in this time. All kinds of way of are conducted, the rational ones and even the illogical ones to cover the signs of being old.

What is Old?

Being old or commonly now called as aging is a natural and fair process, signed by decrease of biological function and by lowerance of fertility and also by the increase of mortality along with age accretion. Aging process started from sexual maturation and continued to the moment when it reaches the maximum age limit (longevity/life span). Death represents the last event from aging process.

We can also say that aging is the decrease of function and performance of organ system of the human body which cause the decreasing capacities of body reserve so that finally cause the death.

It is difficult to differentiate whether aging process is a kind of disease or a biological symptom. In other word, is it primary (problem that is caused by itself) or secondary (effect of or related to other process).

From biological angle aging represents the universal rule that happened to all kinds of creatures. Every creature becomes old until the death time comes. If someone is getting older and older, he/she becomes easily suffer from diseases and organ failure. So, to stop aging process, people have to be able to discontinue the body from susceptibility to disease and discontinue the deterioration of organ failure.

Aging indicators.

There are some indicators or biomarkers of aging. These indicators are not only valued by the physical or external appearance such as grey hair, decreasing memory (dementia), or susceptibility to disease. They are also indicated by biochemical and cellular process.If end part of chromosome polymer is becoming shorter and shorter, and the replication of chromosome is not continued, it means the aging process has already happened.

Process that happened when someone becomes old

There are some theories related to aging process. From all of them, theory of free radical is the main and most logical theory that can explain aging, if aging is related to functional and structural change that happened as being old implication.

Free radical theory says that the signs of aging process all over the body including the brain are most caused by cell damage that happened because of free radical (unstable molecule reacting with the oxygen). Free radicals generate the oxidative damage to the cell. The oxidation process will destroy the mitochondrion, the energy factory in a cell. This problem becomes worse because mitochondrion expells more amount of free radical when it produces the energy. So, the cell damage becomes worse, and will express in many signs of aging.

Another theory says aging happened because of body protein damage.The damage occurred because the protein is chemically chained with sugar. The last theory is the theory of telomer curtailment. When a cell splits into two (reproducing), the telomer will not stop shortening, until one day it stops, the cell growth also desist. www.waytobehealth.com.

Any Safarodiyah is a medical doctor. She developed http://www.waytobehealth.com to help others learn to do the best for their health.

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