So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you’re thinking you should give it a go — have even started the ...
Read More »Category Archives: Weight Loss
Feed SubscriptionWater – How Important Is It In Our Daily Diet And With Weight Loss?
The importance of drinking water is mentioned in almost every article on weight loss. It is a very important fact that we need to drink water whether we are dieting or not. It is water that assists with the dissolving ...
Read More »The 5 Keys To Finally Lose Fat Fast!
Losing fat in my opinion is not all that difficult. You need to possess 5 Strategies and apply all 5. They are: 1. A Compelling Reason To Change 2. Proper Nutrition 3.Progressive Resistance Training 4. Moderate Aerobic Exercise 5.Consistency 5 ...
Read More »The Low Carb Craze and Other Dieting Mistakes
Low carb this and low carb that…that’s all you hear nowadays. Kinda reminds me of something that was the craze a few years ago…The Low or No Fat Craze…Can you remember where that got us? Still Fat!!! Well my friends ...
Read More »Diets Dont Work
Any doctor worth their salt will tell you diets don’t work. Plain and simple. Surprised? Well you might be. You can’t get away from all the talk about South Beach, Atkins, Low Carb, Zone … you name it, they’re talking ...
Read More »Close Kept Secrets to Weight Loss
Discover secrets to overcome food addictions by releasing negative thoughts and reframing with powerful affirmations, and manifest all that is yours by Divine right. My name is Tami Close and my intention is to empower women to realize they are ...
Read More »The Pain of Instant Gratification
What a great world we live in. You want something, you get it! You need something, you buy it! You don’t have money, you charge it! You don’t deny yourself anything……do you? Why should you? If it feels good -do ...
Read More »What is Your Healthy Body Weight
Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the ‘perfect’ female shape! The truth is that many of these images are altered or enhanced in some way and do not depict ...
Read More »Mad Carb Disease: The Truth About Carbohydrates in Foods
Whether you’re trying to lose weight or just want to eat healthier, you may be confused by the news you’re hearing about carbohydrates. With so much attention focused on protein diets, there’s been a consumer backlash against carbohydrates. As a ...
Read More »The Pain of Instant Gratification
What a great world we live in.
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