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Kiwi Juice

Did you know that kiwi has more vitamin C than lemons or oranges? I think this is reason enough to include it in your diet, especially as a juice, in the morning, combined with other fruits. Ingredients: 4 kiwi fruits 2 pears 2 apples Directions: Juice all the ingredients and...
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How to Gain Fast Muscle

If you are a hard gainer and want to pack on the mass, it’s important to follow the right exercise routine. Selecting the right exercises is critical! Keep your workouts simple and stick with the basic compound movements. Try to avoid the machine exercises and isolation movements you see many...
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Wild Berry and Mint Juice

Wild berries are probably one of the richest fruits when it comes to vitamins and antioxidants. By adding a bit of mint, this juice turns into a refreshing drink for those hot summer days. Ingredients: 4 cups mixed wild berries l apple, cored and cubed l cup fresh mint leaves...
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Strawberry Pineapple Juice

If you enjoy tropical flavors, this juice is definitely for you. Not to mention all the nutrients you get in just one glass, being known the fact that both strawberries and pineapple are rich in antioxidants and vitamins and they also taste great. Ingredients: 1/2 fresh pineapple, peeled, cored and...
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Sweet Potatoes Juice

I'm sure sweet potatoes wouldn't be your first choice when hearing the word healthy, but in fact they are packed with vitamins and nutrients. Not to mention they are naturally sweet so very little sweetener is added to make the final juice. Ingredients: 2 large sweet potatoes, peeled and cubed...
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YOGA FOR NECK AND SHOULDER PAIN

While neck and shoulder pain are two different conditions, they are often times associated with one another due to the proximity in the damaged areas. In most cases, we find neck and shoulder pain go hand in hand. When a person has chronic neck pain, his shoulders are afflicted as...
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Saw Palmetto Side Effects

Most products have a few common low-level side effects and then rare to possible allergic responses. Saw Palmetto reduces blood-clotting function. Be sure to inform your doctor that you have been taking saw palmetto before you schedule any surgery. "Saw palmetto is LIKELY SAFE for most people. Side effects are...
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Health Benefits of Zumba

The increasing popularity of Zumba might surprise some onlookers. What the benefits of this dance possibly be? What attracts so many people from all walks of life, culture, and ages groups? For those who have been and are currently into Zumba, this activity brings about a number of benefits, such...
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How Zumba Started

The story of how Zumba started is a product of sheer chance. It all started when Alberto "Beto" Perez, a celebrity fitness instructor, was on his way to his aerobic class when he realized that he forgot his audio tapes. Instead of cancelling the class, he used whatever tapes he...
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What Is Zumba.

If you're tired and bored with a typical aerobic class, then you may have come across Zumba, one of the latest trends in fitness. More people are getting hooked on this dance craze because not only is it fun, it's also a great way to lose weight. As its popularity...
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