I used to interview elite bodybuilders on their training and eating for a living and did this for years and years. One reoccurring theme that kept popping up when talk...

Perfume is one of those products that may influence our emotions. People`s sense of smell influences behavior and sets different moods. It may even bring up memories of the past....

Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep. Sure there might be other reasons for sleeplessness;...

It has often been said that the teenage years are the "best years of your life". However, anyone who says that does not remember what it is like being a...

In order to eliminate or at least control stress, it is vital to know and understand the causes of stress. Of course, there are many causes of stress and they...

Bruxism is a common problem that has been faced by a number of people irrespective of their knowledge that they are suffering from Bruxism. This is commonly known as grinding...

You buy them and they don't get the job done. Anti cellulite pills, lotions, gadgets, rubber tights and other silly money wasters that sell you hope and nothing else. The...

If both eyes do not point in the same direction, you're probably squint. Inward-turning eyes, called a convergent squint or "cross eyes", usually occur in young children. A divergent squint,...

Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury. However, if you follow some basic guidelines, and stay within your...

The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an...